Thank you Tess.....a beautiful reminder to move.... a dear friend once told me to put on my shoes and walk....the answer I need will come, and she was right. The rhythm of walking soon soothed my nervous system. xxx
I love this! You words are so perfect, I can feel them in my soul. My 10-year old daughter came home from school, crying because most of her friends were not in her new class this year. We talked for a while, she cried, I hugged her. She wanted to just stay in her room and wallow and skip her taekwondo class. I told her when I am sad, going for a walk helps me process my emotions, and I find they transform into something else after I move my body. So she decided to go to taekwondo that evening. And when she came home, the biggest smile on her face, she said: “You know Mom, you were right. I am no longer sad.”
Woke up this morning thinking “I must move today,” and then opened my inbox, while still in bed, to this. And now, I will go dance on the sand with the morning sunlight as my dance partner. Thank you for sharing this Tess! ❤️
Absolutely loved this Tess. Movement as medicine and a beautiful reminder to lean in xx thank you
Thank you Tess.....a beautiful reminder to move.... a dear friend once told me to put on my shoes and walk....the answer I need will come, and she was right. The rhythm of walking soon soothed my nervous system. xxx
I love this! You words are so perfect, I can feel them in my soul. My 10-year old daughter came home from school, crying because most of her friends were not in her new class this year. We talked for a while, she cried, I hugged her. She wanted to just stay in her room and wallow and skip her taekwondo class. I told her when I am sad, going for a walk helps me process my emotions, and I find they transform into something else after I move my body. So she decided to go to taekwondo that evening. And when she came home, the biggest smile on her face, she said: “You know Mom, you were right. I am no longer sad.”
Woke up this morning thinking “I must move today,” and then opened my inbox, while still in bed, to this. And now, I will go dance on the sand with the morning sunlight as my dance partner. Thank you for sharing this Tess! ❤️
Loved this so much. And listening to the song while reading - such a beautiful experience ✨
Thank you so much for taking a moment out of your day to read x
Always look forward to your words darling. So thank YOU x